No, Angelica Yoga is accessible to everyone, both beginners and experienced practitioners.

If certain exercises seem inaccessible or too difficult, you can practice them to the best of your ability, or visualize yourself doing the exercise.

Concentration and intention are the most important aspects, even before precision of movement. We can therefore adapt the exercises to our level of flexibility or our physical condition.

Angelica Yoga does not require any particular physical conditions, but ideally, like any physical activity practice, it is appropriate to be in good health.

When our physical body presents a difficulty, a handicap, it is important to take it into account, to respect it in your practice.

Know that you can adapt the posture, the repetition of the movement to your physical condition at any time, or even just visualize the movement, so as not to force, resist, etc.

It is very important that you respect your body and that these exercises are performed safely.

If you suffer from joint or body problems, we advise you to seek the advice of your doctor or physiotherapist.

However, practiced with patience and without forcing, Angelica Yoga can help relieve emotional or muscular tension.

There is no specific time for practicing this yoga. Taking time to refocus, understanding what is happening within yourself can be done at any time of the day, the main thing is our intention to improve.

That said, it is best to practice this yoga when your physical body is ready to take action, but not if you are too tired, or in the digestion phase for example.

You can choose your Yoga exercise in different ways. Overall, we advise you to go by theme, seeing which title or description would suit you best at the moment.

You can also choose your exercise based on which Angel you are working with at the moment.

For more information on the Angels, visit the associated sections on our website, and you will discover the Yoga exercises associated with each Angel at the bottom of the page.

You will find all the videos you have purchased in your account, in the "My courses" section.