In a world where our phone consumes our time and attention, have you ever felt trapped in this digital loop? The rise of social media and constant notifications has reprogrammed our brains, affecting our relationships, our productivity, and even our mental health. But is it possible to regain control and find balance?

In this captivating conference, we will explore the impact of using our phone on our mind and our life. Through a mix of science, personal stories, and practical tools, discover how to use technology mindfully rather than letting it use you.

What you will learn:

📊 The statistics that speak! – The figures on screen addiction

How many hours do we actually spend scrolling? What do the latest studies reveal about our digital habits? The numbers might surprise you!

🧠 Brain Rot – What Excess Screen Time Does to Our Mind

Social networks reprogram our brain, affecting memory, concentration, and emotional well-being. Discover how our digital consumption changes the way we think and feel.

💭 A dream that explains everything!

"Sometimes, our subconscious reveals what we struggle to see in our waking life. This fascinating segment explores a dream that perfectly illustrates this digital issue."

🏆 Lost in Competition – The Race for Attention and Validation

From likes to followers, the online world relies on comparison and competition. How does this constant ranking influence our self-esteem and mental state?

📱 Saved by my phone – The positive side of technology

Not all screen time is bad! Discover inspiring stories of people whose technology has transformed or even saved their lives, proving that digital can be a powerful ally when used well.

⚖️ Tools to Find Balance – Concrete Solutions to Regain Control

How to break free from digital addiction? Learn mindfulness techniques, habit adjustments, and strategies to create a healthier relationship with your screens.

🚫 Should social media be banned? – A controversial topic

Is quitting social media the only solution to regain control of our attention? Let's discuss the advantages and disadvantages of radical disconnection versus conscious use of digital technology.