In a world where endless scrolling consumes our time and attention, have you ever felt trapped in the digital loop? The rise of social media and constant notifications have rewired our brains, affecting our relationships, productivity, and even our mental health. But is it possible to regain control and find balance?

In this eye-opening conference, we’ll explore the impact of digital overload on our minds and lives. With a mix of science, real-life stories, and practical tools, discover how to use technology consciously rather than letting it use you.

What You’ll Learn:

📊 Some Stats – The shocking numbers behind our screen addiction

How many hours do we really spend scrolling? What are the latest studies revealing about our digital habits? The data might surprise you!

🧠 Brain Rot – What excessive screen time does to our mind

Social media reshapes our brains, affecting memory, focus, and emotional well-being. Learn how digital consumption is altering the way we think and feel.

💭 A Dream That Explains It All!

Sometimes, the subconscious reveals what we struggle to see in our waking life. This fascinating segment explores a dream that perfectly illustrates our digital dilemma.

🏆 Lost in the Competition – The race for attention and validation

From likes to followers, the online world thrives on comparison and competition. How does this constant ranking affect our self-worth and mental state?

📱 A Phone That Saves Lives – The positive side of technology

Not all screen time is bad! Discover inspiring stories of how digital tools have transformed and even saved lives, proving that tech can be a powerful ally when used wisely.

⚖️ Tools to Find Balance – Practical ways to regain control

How can we break free from digital addiction? Learn mindfulness techniques, habit shifts, and strategies to create a healthier relationship with your screens.

🚫 Should We Ban Social Media? – A controversial debate

Is quitting social media the only way to reclaim our attention? Let’s discuss the pros and cons of radical disconnection versus mindful digital engagement.